I love Tumblr and Pinterest and YouTube but you seriously need to get off your phone as much as possible if you want to make actual changes. Stop the doom scrolling. Turn off notifications. Turn on DND. Log off. Delete apps. Delete accounts altogether. Unsubscribe from texts and emails. Put time limits on the apps on your phone. Unless social media is making you money, limit it as much as possible. Overloading yourself with information is just another form of procrastination. At some point you actually have to take action. Less consumption, more creation.
